If you’re feeling overwhelmed by life’s challenges and unsure where to turn, I am here to guide you through your journey towards healing and self-discovery. As a licensed psychotherapist with over a decade of experience, I specialize in helping individual adults understand and overcome the obstacles that hinder their personal growth and happiness. My initial approach involves a detailed intake session where we explore not just the symptoms but the root causes of your challenges. This understanding allows us to create a personalized treatment plan with clear goals aimed at not just coping, but thriving.
I employ a variety of evidence-based therapeutic modalities tailored to each client’s unique needs, including Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Solution Focused Brief Therapy, Motivational Interviewing, and Mindfulness. My expertise covers a broad range of issues such as trauma, substance use, Borderline Personality Disorder, mood disorders, eating disorders, and relationship conflicts.
Throughout my career, I have committed to a treatment philosophy that emphasizes collaboration and creativity in finding the most effective strategies for your mental health. Whether you are dealing with depression, anxiety, or other emotional struggles, I provide a supportive space to foster resilience and positive self-regard.
If you are ready to embark on a transformative path towards healing, I offer a 15-minute phone consultation at no cost to determine if we are a good match. Click the button above to book your session and begin the journey towards reclaiming control of your life.
