How We Help

Acceptance & Commitment Therapy (ACT)

Acceptance Commitment Therapy (ACT) emphasizes psychological flexibility and promotes a more open and accepting relationship with one’s thoughts and feelings. This therapeutic approach integrates mindfulness practices with behavior change strategies. During sessions, individuals are guided to embrace their thoughts and feelings without judgment, while also committing to actions that align with their values and desired outcomes.

ACT is well-suited for individuals grappling with emotional distress, anxiety, depression, obsessive-compulsive disorders, and more. Through this approach, clients gain a better understanding of their internal experiences, leading to more purposeful actions, increased resilience, and an enhanced quality of life.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that is focused on helping individuals identify and manage the underlying causes of their mental and emotional struggles. CBT is a highly effective treatment method used to reduce symptoms associated with a range of mental health issues, including depression, anxiety, panic attacks, phobias, eating disorders, and substance abuse. By examining the relationship between thoughts, feelings, and behaviours, CBT can help individuals gain insight into how their thoughts create their feelings and behaviours, thereby empowering them to make lasting changes in their lives.

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a type of Cognitive Behavioural Therapy commonly used to treat post-traumatic stress disorder (PTSD), depression, anxiety, and other trauma. CPT works by focusing on changing thoughts and beliefs related to the distressing traumatic experience or event. When working with a therapist, you’ll identify and challenge negative thought patterns and work to replace them with more balanced ones. Oftentimes, you’ll write about the event so that you can process and make sense of the traumatic experience. As a result of CPT, you may experience improved emotional regulation, increased self-esteem, and greater control over your emotions.

Dialectical Behavioural Therapy (DBT)

DBT, or Dialectical Behavioural Therapy, is a type of therapy that has been scientifically proven to help individuals struggling with a variety of mental health issues. It works by teaching people mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. DBT is most often used to treat borderline personality disorder, as well as anxiety disorders, depression, and eating disorders. With the help of a qualified therapist, clients can learn to become more skilled at managing their emotions and developing healthier relationships. DBT can be an incredibly powerful tool for those who are looking to gain control over their mental health and live a more fulfilling life.

Emotion Focused Therapy

Emotion-Focused Therapy (EFT) is a powerful, evidence-based approach to counselling, focused on helping individuals recognize and process their emotions. By exploring underlying patterns of emotion, clients gain insight into their behaviour and the connections between their thoughts, feelings, and actions. EFT is especially beneficial for those struggling with depression, anxiety, trauma, and relationship issues. Through this therapy, clients can learn to express and manage their emotions in a healthy way, resulting in improved mental health and overall wellbeing.

Exposure Therapy

Exposure Therapy is a type of Cognitive Behavioural Therapy (CBT) intended to help overcome fears and anxieties. To do this, you are gradually exposed to the feared object or situation in a safe and controlled environment. Together with the therapist, you will determine a gradual hierarchy of the feared situations or objects that you work through over time. It is commonly used for anxiety disorders, obsessive-compulsive disorder, and PTSD. However, it may be used in other situations. Exposure Therapy can help reduce the intensity of anxiety, improve emotional regulation, and ultimately lead to greater self-esteem.

Mindfulness-Based Therapy

Mindfulness-Based Therapy is a therapeutic approach that integrates mindfulness and Cognitive Behavioural Therapy (CBT). It aims to help individuals cultivate awareness and acceptance of their thoughts, emotions, and experiences. The goal of Mindfulness-Based Therapy is to reduce the distress caused by thoughts, emotions, and experiences to improve overall well-being. The exact approach will depend on your needs and your therapist. However, you will be encouraged to engage in meditation and/or mindfulness practices. This may include breathing exercises, mindful movement, and body scans. As part of Mindfulness-Based Therapy, you may be asked to work towards identifying and challenging negative thought patterns so you can develop positive coping skills. This modality is used for a variety of mental health concerns, including anxiety, stress, depression, and chronic pain. By creating an increased sense of connection to the self and others, you can experience a greater sense of purpose in life.

Narrative Therapy

With Narrative Therapy, you will focus on the stories you create about yourself, your experiences, and others. To create change, you will work towards rewriting these stories to be more empowering and positive. This can ultimately impact your overall quality of life and the strength of the relationships you have with others. With a therapist, you will explore your life experiences to uncover how they have shaped both your beliefs and identity. Narrative Therapy is often used for anxiety, depression, and trauma, but it may also be used for a variety of other mental health concerns. As a result of Narrative Therapy, you may feel a greater sense of control over your life and have a new perspective on past experiences.

Exposure Response & Prevention Therapy (ERP)

Exposure & Response Prevention (ERP) Therapy is a type of Cognitive Behavioural Therapy (CBT). It is often used to help individuals with OCD and related conditions. With ERP Therapy, you are exposed to situations or objects that cause a trigger and work towards reducing resulting compulsive or ritualistic behaviours. Similar to Exposure Therapy, you work with a therapist to identify a hierarchy of situations you can be exposed to over time. You start with the least anxiety-provoking situation and work towards exposure to the highest anxiety-provoking situation. When you are exposed to these experiences, you aim to reduce compulsive and ritualistic behaviours and gradually learn to tolerate the discomfort associated with exposure to the feared stimuli.

Gottman Method

The Gottman Method is a relationship-focused therapy grounded in extensive research on marital stability and couple dynamics. It strives to improve communication, deepen intimacy, and manage conflicts effectively among couples. In sessions, therapists utilize assessments and exercises to pinpoint challenges and then teach couples the skills required for strengthening their bond.

This method is particularly effective for couples experiencing frequent conflicts, emotional distance, decreased affection, or considering separation. With the Gottman Method, couples can gain better insights into their relationship patterns, build trust, enhance understanding, and foster a more supportive and fulfilling partnership.

Humanistic Therapy

With Humanistic Therapy, the focus is on what makes an individual unique, their creativity, and strengths. It is a powerful approach to gaining a deeper understanding of oneself and can lead to greater connection, meaning, improved self-esteem, and clarity in making life decisions. It is commonly used to address concerns such as anxiety, depression, stress, and relationship issues.

In Humanistic Therapy, the therapist provides an empathetic and non-judgmental environment to express oneself and explore feelings, thoughts, and behaviours. This can lead to improved self-awareness and personal growth.

If you’re ready to feel more in control of your life and improve your overall well-being, book an appointment!

Internal Family Systems (IFS)

Internal Family Systems (IFS) Therapy is based on the idea that the mind is made up of multiple sub-personalities or “parts”. Each of these parts has its own viewpoints, emotions, and characteristics.

In IFS Therapy, the therapist will help the client identify and understand each of the parts that make them whole. By deepening the relationship with each part, there is an opportunity to gain insight into the patterns and beliefs causing distress.

IFS is used for a variety of concerns, including trauma, depression, anxiety, and interpersonal relationships. It can also be used for personal growth, self-understanding, and self-development.

Start feeling more whole by understanding the “parts” that make you you!

Psychodynamic Therapy

Psychodynamic Therapy focuses on how unconscious thoughts influence behaviours. During a session, individuals will explore past experiences, emotions, and dreams. The therapist will guide them towards gaining insight into the difficulties that brought them to therapy. Psychodynamic Therapy can benefit individuals dealing with a broad range of mental health issues, including anxiety, personality disorders, depression, relationship challenges, self-esteem issues, and personal growth challenges. With increased awareness, the focus shifts to changing behaviours and improving the ability to manage emotions.

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is a goal-oriented therapeutic approach that centers on an individual’s strengths and resources. Rather than delving into past issues, SFBT focuses on identifying and leveraging present solutions to help individuals construct a more desirable future. During a session, the therapist collaborates with the client to clarify goals, explore solutions, and recognize existing strengths and achievements.

SFBT is particularly useful for those looking to address specific challenges in a short period. Its optimistic and forward-looking nature can benefit individuals facing life transitions, relationship issues, stress, anxiety, and more. Through this process, clients often find renewed motivation, clearer perspectives, and practical strategies to enact positive change.

Somatic Therapy

Somatic Therapy is a holistic therapeutic approach that focuses on the mind-body connection. It involves both psychotherapy and physical therapy. This may include breathing techniques, dancing, or other types of movement.

It is commonly used for trauma, PTSD, anxiety, depression, grief, and when individuals feel disconnected from their bodies. Somatic Therapy can lead to a reduction in tension and physical discomfort, an increased connection to the body, an improved ability to handle stress, and an overall more balanced emotional state.

If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you. Please complete the form below or visit our team page and book directly with a therapist using our online portal.