Do you feel something’s wrong but can’t say what? Stuck in a cycle of pain, worry, or triggers? Maybe you know what you need from therapy, or maybe you don’t know where to start. Either way, I’m here to guide and support you along each step of your journey to improved mental health. I help young people (aged 12 and up) and adults who struggle with anxiety, depression, eating disorders, mood disorders, or ADHD. I also have specialized training in trauma, and can help individuals heal from childhood wounds or attachment injuries.
Everyone I work with has a unique story. My goal is to actively listen and help you develop a plan so you can move forward. We start each session by checking in to see how you’re doing. Together, we unpack and tackle the big issues, then learn and practice new skills to help you handle tough or triggering moments. Each session focuses on building trust so you can feel safe, heard, and cared for.
Imagine a life where you feel better, more free. It might mean learning to set boundaries or changing a pattern of behaviour that is keeping you stuck. But healing is possible. You don’t have to face these struggles by yourself. Call me for a free 15-minute consult. Let’s begin your path to freedom, together.