48 King William St Unit 2, Huntsville, ON P1H 1G3 | 10 Mississaga St E, Orillia, ON L3V 1V7

Veritas Psychotherapy & Counselling Logo | Therapy in Orillia, Huntsville, & Across Ontario

About Individual Psychotherapy


Psychotherapy refers to a range of interventions that help people overcome a variety of mental illnesses and emotional difficulties. The aim of psychotherapy is to promote a better understanding of the self, teach valuable coping skills and resolve the root causes of what is causing problems. Psychotherapy can range between short-term (a few sessions), when dealing with immediate issues, and long-term (years), when dealing with longstanding and complex issues.

Research indicates that most people who receive psychotherapy experience improvements in daily functioning and symptom relief.

Veritas Psychotherapy and Counselling offers therapy tailored to address a variety of concerns. An integrative approach to psychotherapy allows treatment to be tailored to the unique psychological needs of each individual.

Read about issues treated and some of the treatment modalities that may be incorporated in a custom treatment plan.

Treatment Modalities

Cognitive Behavioural Therapy (CBT)

CBT is a short-term, problem-focused form of behavioral treatment.


Emotion-Focused Therapy (EFT)

EFT is a therapeutic approach based on the promotion of emotional awareness.


Psychodynamic Therapy

Psychodynamic therapy focuses on deep insight into the psychological roots of emotional suffering.

Exposure Therapy

Exposure is a form of behavioural therapy that helps people manage fear and anxiety.

Treated Conditions

Adjusting to Life Transitions

Anger Management


Childhood Abuse


Emotion Regulation

Generalized Anxiety

Grief and Loss

Obsessive Compulsive Disorder

Panic Attacks



Physical/Emotional Abuse

Post-Traumatic Stress Disorder

Relationship Issues

Social Anxiety


Unresolved Guilt

Contact us for your free 15-minute consultation.